Monthly Archive: August 2013

Low Back Pain during Pregnancy What is low back pain? Low back pain is pain and stiffness in the lower back. It is very common during pregnancy. It can interfere with your normal daily...

What is jumper’s knee? Jumper’s knee is inflammation or micro-tears in the tendon that connects the kneecap (patella) to the shinbone. It is also called patellar tendinopathy. Tendons, are strong bands of connective tissue...

What is a rotator cuff injury? A rotator cuff injury is a strain or tear in the group of tendons and muscles that hold your shoulder joint together and help move your shoulder. Cauces...

Wrist Tendon Injury Exercises Wrist range of motion Flexion: Gently bend your wrist forward. Hold for 5 seconds. Do 2 sets of 15. Extension: Gently bend your wrist backward. Hold this position 5 seconds....

What is an upper back muscle strain or spasm? There are muscles are in your upper back called rhomboid muscles. These muscles connect the inner edges of your shoulder blades to your spine. A...