Monthly Archive: August 2013

What is sciatica? Sciatica describes persistent pain felt along the sciatic nerve. This nerve runs from the lower back, down through the buttock and into the lower leg. It is the longest nerve in...

What is the sacroiliac joint? The sacroiliac joint is the part of your lower back made up of the sacrum (the bony structure above your tailbone and below your lower vertebrae) and the top...

RICE: Rest, Ice, Compression, and Elevation for Injuries What is RICE? The term RICE stands for Rest, Ice, Compression, and Elevation. RICE is used as the first treatment for many muscle strains, ligament sprains,...

Quadriceps exercises for train legs Quadriceps Exercises: a list of the most effective quad exercises to correctly train your legs. Quadriceps exercises are illustrated through 3D videos that highlight the role of the quadriceps...

Do you know, where is quadratus lumborum? Sitting in a narrow, confined space, such as a plane seat, car seat, or office cubicle, can leave you feeling like you’ve been wearing a straitjacket or...