Monthly Archive: August 2013

What is golfer’s elbow? Golfer’s elbow is a painful inflammation of the bony bump on the inner side of the elbow. The medical term for golfer’s elbow is medial epicondylitis. The elbow joint is...

You may do the first 3 exercises right away. Single knee to chest stretch: Lie on your back with your legs straight out in front of you. Bring one knee up to your chest...

Frozen Shoulder Exercises   Wand exercise, Flexion: Stand upright and hold a stick in both hands, palms down. Stretch your arms by lifting them over your head, keeping your arms straight. Hold for 5...

Fibromyalgia is a condition, described in medical physiology, as the presence of pain in the fibrous tissues and muscle (fibro- fibrous tissue; myo- muscle; algos- pain in Greek and Latin language) due to several...

What is exercise-induced asthma? Asthma is a lung condition that causes wheezing, coughing, shortness of breath, and chest tightness. Exercise-induced asthma is a form of asthma that some people have during or after physical...