Monthly Archive: August 2013

Collarbone Fracture Exercises – Wand Exercise Wand exercise, Flexion: Stand upright and hold a stick in both hands, palms down. Stretch your arms by lifting them over your head, keeping your arms straight. Hold...

What is a calf strain? A strain is a stretch or tear of a muscle or tendon. People commonly call such an injury a “pulled” muscle. A calf strain is an injury to the...

Bruised Knee Exercises Wall squat with a ball: Stand with your back, shoulders, and head against a wall. Look straight ahead. Keep your shoulders relaxed and your feet 3 feet from the wall and...

What is an ankle fracture? An ankle fracture is a break or crack in one or more of the bones that make up the ankle joint. These bones are the tibia, fibula, and talus....