Monthly Archive: March 2017

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Hoffa’s Disease

Hoffas’s disease is also known as Infrapatellar fat pad syndrome. It involves pain below the kneecap(patella) due to the thigh bone(femur) and shinbone(tibia) pinching fatty tissue below the patella.The fat pad is meant to...

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Genu Varum (Bow Legs)

A deformity marked by medial angulation of the leg in relation to the thigh; an outward bowing of the legs. Bowed legs in a toddler is very common. When a child with bowed legs...

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Aqua Aerobics

Aqua Aerobics: The New Fitness Trend With Therapeutic Benefits As people have become more aware of the health risks associated with physical inactivity, there is an increasing interest in health and fitness to counter...

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Cardiorespiratory Fitness

Cardiorespiratory Fitness Reduces Cardiovascular Disease Mortality Cardiorespiratory fitness (CRF) keeps cardiovascular diseases at bay. Not only does CRF improve the health of the individual, low levels of CRF are associated with a high risk...

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Fitness

Workouts With Fewer Repetitions may Yield Better Fitness Benefits Lack of time is frequently cited as one of the main barriers to people becoming or staying physically active. High-intensity workouts have begun to tackle...