Stop Muscle Cramps
How to Stop Muscle Cramps in Their Tracks Whether you call them cramps, stitches, or just pains in the butt, muscle spasms put a serious damper on any workout—especially considering they usually strike without...
Monthly Archive: April 2017
Carpel tunnel syndrome (CTS)
Carpal tunnel syndrome is the compression of the median nerve as it passes into the hand. The median nerve is located on the palm side of your hand (also called the carpal tunnel). Swelling...
