Category: Disorders & Rehabilitation

Bruised Knee Exercises Wall squat with a ball: Stand with your back, shoulders, and head against a wall. Look straight ahead. Keep your shoulders relaxed and your feet 3 feet from the wall and...

What is an ankle fracture? An ankle fracture is a break or crack in one or more of the bones that make up the ankle joint. These bones are the tibia, fibula, and talus....