Category: Disorders & Rehabilitation

RICE: Rest, Ice, Compression, and Elevation for Injuries What is RICE? The term RICE stands for Rest, Ice, Compression, and Elevation. RICE is used as the first treatment for many muscle strains, ligament sprains,...

Quadriceps exercises for train legs Quadriceps Exercises: a list of the most effective quad exercises to correctly train your legs. Quadriceps exercises are illustrated through 3D videos that highlight the role of the quadriceps...

Do you know, where is quadratus lumborum? Sitting in a narrow, confined space, such as a plane seat, car seat, or office cubicle, can leave you feeling like you’ve been wearing a straitjacket or...

What is piriformis syndrome? Piriformis syndrome is a condition in which the piriformis muscle irritates the sciatic nerve deep in the buttock. This causes pain or tingling in the back of the hip that...

What are neck spasms? Neck spasms are involuntary contractions of the muscles in your neck. The muscles get tight, hard, and painful. Causes of  neck spasm? Neck spasms may happen from an injury, overuse,...