Your head alignment is important to avoid back pain. Looking at the picture , your head when in correct alignment should weigh no more than 12lbs. However, when in the wrong place it puts...

What is a hip flexor strain? A strain is a stretch or tear of a muscle or tendon, a band of tissue that connects muscle to bone. The tendon may be inflamed. Inflammation of...

What is hip bursitis? Bursitis is irritation or inflammation of the bursa. A bursa is a fluid-filled sac that acts as a cushion between tendons, bones, and skin. There is a bump on the...

What is a IVDP? IVDP-Intervertebral disk prolapse A herniated disk is a disk that has bulged out from its proper place in your back. Disks are small, circular cushions between the bones of the...

What is a boxer’s fracture? A boxer’s fracture is a break in the bone in the hand that attaches to the pinky finger. The long bones in the hand are called metacarpals. A boxer’s...