What is a hamstring strain? A strain is a stretch or tear of a muscle or tendon. People commonly call such an injury a pulled muscle. Your hamstring muscle group is in the back...

Haglund’s Syndrome is a condition that occurs at the back of the heel when you are suffering from Achilles tendonitis and bursitis in the retrocalcaneal bursa. The retrocalcaneal bursa is a small fluid-filled sac...

What is a groin strain? A strain is a stretch or tear of a muscle or tendon. People commonly call such an injury a “pulled” muscle. The muscles in your groin help bring your...

What is golfer’s elbow? Golfer’s elbow is a painful inflammation of the bony bump on the inner side of the elbow. The medical term for golfer’s elbow is medial epicondylitis. The elbow joint is...

You may do the first 3 exercises right away. Single knee to chest stretch: Lie on your back with your legs straight out in front of you. Bring one knee up to your chest...