Aqua Aerobics: The New Fitness Trend With Therapeutic Benefits As people have become more aware of the health risks associated with physical inactivity, there is an increasing interest in health and fitness to counter...

Cardiorespiratory Fitness Reduces Cardiovascular Disease Mortality Cardiorespiratory fitness (CRF) keeps cardiovascular diseases at bay. Not only does CRF improve the health of the individual, low levels of CRF are associated with a high risk...

Workouts With Fewer Repetitions may Yield Better Fitness Benefits Lack of time is frequently cited as one of the main barriers to people becoming or staying physically active. High-intensity workouts have begun to tackle...

Wireless Electrical Stimulation For Effective Treatment of Migraine Highlights: Previous methods of providing electrical stimulation for migraine relief involved use of wires that needed to be attached to the head. The new device has...