World of Physiotherapy
What is chondromalacia patellae? Chondromalacia patellae, also known as “runner’s knee,” is a condition where the cartilage on the undersurface of the patella (kneecap) deteriorates and softens. This condition is common among young, athletic...
Frozen shoulder (adhesive capsulitis) is stiffness, pain, and limited range of movement in your shoulder. It may happen after an injury or overuse or from a disease such as diabetes or a stroke. The...
How to Stop Muscle Cramps in Their Tracks Whether you call them cramps, stitches, or just pains in the butt, muscle spasms put a serious damper on any workout—especially considering they usually strike without...
Carpal tunnel syndrome is the compression of the median nerve as it passes into the hand. The median nerve is located on the palm side of your hand (also called the carpal tunnel). Swelling...
Hoffas’s disease is also known as Infrapatellar fat pad syndrome. It involves pain below the kneecap(patella) due to the thigh bone(femur) and shinbone(tibia) pinching fatty tissue below the patella.The fat pad is meant to...
