PhysioDiary Blog

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TEXTING THUMB

It is a medical condition that is on the rise throughout globe. Cellular phones are not the only devices that are to blame. Texting thumb as it is commonly known is a type of...

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Lumbar Spondylosis

Lumbar Spondylosis is a condition associated with degenerative changes in the intervertebral discs and facet joints. Spondylosis, also known as spinal osteoarthritis, can affect the lumbar, thoracic, and/or the cervical regions of the spine....

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Triceps Tendon Injury

What is a triceps tendon injury? A strain is a stretch or tear of a muscle or tendon. Tendons, are strong bands of connective tissue that attach muscle to bone. When a tendon is...

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Low back pain

Low Back Pain during Pregnancy What is low back pain? Low back pain is pain and stiffness in the lower back. It is very common during pregnancy. It can interfere with your normal daily...

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Jumpers knee

What is jumper’s knee? Jumper’s knee is inflammation or micro-tears in the tendon that connects the kneecap (patella) to the shinbone. It is also called patellar tendinopathy. Tendons, are strong bands of connective tissue...