Yearly Archive: 2013

What is an upper back muscle strain or spasm? There are muscles are in your upper back called rhomboid muscles. These muscles connect the inner edges of your shoulder blades to your spine. A...

What is upper back pain? Your upper back is also called your thoracic back, the part of the back where the ribs attach. Upper back pain is pain between your neck and your lower...

What is a wrist sprain? A sprain is an injury to a joint that causes a stretch or tear in a ligament. Ligaments are strong bands of tissue that connect one bone to another....

Trochanteric Bursitis Exercises You can do the first 3 stretches to begin stretching the muscles that run along the outside of your hip. You can do the strengthening exercises when the sharp pain lessens....

Toe Fracture: Teen Version What is a toe fracture? A toe fracture is a break or crack of the bone in your toe. You may have a break in several places or the break...