Yearly Archive: 2013

What is shin pain? Shin pain is pain on the front of your lower leg between the knee and the ankle. It can hurt directly over your shinbone (tibia) or over the muscles that...

What is sciatica? Sciatica describes persistent pain felt along the sciatic nerve. This nerve runs from the lower back, down through the buttock and into the lower leg. It is the longest nerve in...

What is the sacroiliac joint? The sacroiliac joint is the part of your lower back made up of the sacrum (the bony structure above your tailbone and below your lower vertebrae) and the top...

RICE: Rest, Ice, Compression, and Elevation for Injuries What is RICE? The term RICE stands for Rest, Ice, Compression, and Elevation. RICE is used as the first treatment for many muscle strains, ligament sprains,...

Quadriceps exercises for train legs Quadriceps Exercises: a list of the most effective quad exercises to correctly train your legs. Quadriceps exercises are illustrated through 3D videos that highlight the role of the quadriceps...