What is a rotator cuff injury? A rotator cuff injury is a strain or tear in the group of tendons and muscles that hold your shoulder joint together and help move your shoulder. Cauces...

Wrist Tendon Injury Exercises Wrist range of motion Flexion: Gently bend your wrist forward. Hold for 5 seconds. Do 2 sets of 15. Extension: Gently bend your wrist backward. Hold this position 5 seconds....

What is an upper back muscle strain or spasm? There are muscles are in your upper back called rhomboid muscles. These muscles connect the inner edges of your shoulder blades to your spine. A...

What is upper back pain? Your upper back is also called your thoracic back, the part of the back where the ribs attach. Upper back pain is pain between your neck and your lower...

What is a wrist sprain? A sprain is an injury to a joint that causes a stretch or tear in a ligament. Ligaments are strong bands of tissue that connect one bone to another....